The texts, calculators and recipes on this site are for general information and do not replace diagnosis, treatment or medical advice.
Calculators
Body mass index, calorie and macro calculations are estimates based on standard formulas. Results may not apply in pregnancy, breastfeeding, childhood, old age and some conditions. BMI can be misleading in people with high muscle mass.
Recipes
Nutritional values are estimated per serving. If you have conditions such as food allergy, coeliac disease or diabetes, check the ingredients against your own situation.
Success stories
Stories are shared with our clients' permission and with identities hidden. Results vary from person to person; the same outcome is not guaranteed for others.
Emergencies
In case of chest pain, shortness of breath, fainting or severe abdominal pain, call 112 immediately or go to the nearest healthcare facility.