Oat and Banana Pancakes
Soft pancakes made with oats and banana, without flour or added sugar.
- Meal
- Breakfast
- Calories
- 310 kcal
- Preparation time
- 15 min
- Protein
- 12 g
Recipes
Filter by calories, preparation time, meal and diet type. All values are per serving and estimated.
Avocado and Egg Wholewheat Toast
A quick breakfast with healthy fats and protein that keeps you full.
- Meal
- Breakfast
- Calories
- 340 kcal
- Preparation time
- 10 min
- Protein
- 16 g
Fruity Chia Pudding
A vegan snack prepared the night before, rich in fibre and omega-3.
- Meal
- Snack
- Calories
- 220 kcal
- Preparation time
- 5 min
- Protein
- 7 g
Lemony Lentil Soup
A classic low-fat, filling soup that is a source of plant protein.
- Meal
- Lunch
- Calories
- 180 kcal
- Preparation time
- 30 min
- Protein
- 10 g
Grilled Chicken Quinoa Salad
A high-protein, gluten-free lunch that travels well to the office.
- Meal
- Lunch
- Calories
- 420 kcal
- Preparation time
- 25 min
- Protein
- 38 g
Baked Salmon with Asparagus
A light low-carb dinner rich in omega-3.
- Meal
- Dinner
- Calories
- 390 kcal
- Preparation time
- 25 min
- Protein
- 34 g
Artichokes in Olive Oil
A fibre-rich, light and vegan Aegean dish served cold.
- Meal
- Dinner
- Calories
- 160 kcal
- Preparation time
- 45 min
- Protein
- 4 g
Chicken and Vegetable Sauté
A protein-focused light dinner ready in 30 minutes in one pan.
- Meal
- Dinner
- Calories
- 330 kcal
- Preparation time
- 30 min
- Protein
- 32 g
Hummus and Vegetable Wrap
A portable, quick lunch with plant protein.
- Meal
- Lunch
- Calories
- 380 kcal
- Preparation time
- 15 min
- Protein
- 12 g
Walnut Yoghurt Bowl
A practical snack with protein and healthy fats.
- Meal
- Snack
- Calories
- 190 kcal
- Preparation time
- 5 min
- Protein
- 10 g
Cocoa Oat Bites
A no-bake sweet snack with no refined sugar.
- Meal
- Dessert
- Calories
- 130 kcal
- Preparation time
- 15 min
- Protein
- 4 g
Baked Apple Cinnamon Oats
Warm, fibre-rich oats that can be eaten as breakfast or dessert.
- Meal
- Dessert
- Calories
- 210 kcal
- Preparation time
- 30 min
- Protein
- 5 g
Take the first step today
Book your first session online or at our clinic and we will choose the right programme for your goal together.