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Eating Habits Quiz

Evaluate your daily eating pattern with six short questions and find the right first step for you.

Question 1 / 6
1. How many main meals do you eat a day?
2. How many portions of vegetables and fruit do you eat a day?
3. How much water do you drink a day?
4. How often do you consume sugary drinks, packaged snacks and fast food?
5. Do you usually have protein (eggs, cheese, yoghurt etc.) at breakfast?
6. How likely are you to eat when stressed or bored?

This quiz is for information only and is not a medical diagnosis.

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