Personal programmes built around your lifestyle, favourite foods and health status. Choose online or in-person sessions and get a plan you can follow from the first week.
Let our team of four dietitians plan your nutrition journey with you, step by step.
Filiz Nutrition was founded in Izmir in 2012 by Dietitian Filiz Erdoğmuş. Today our team of four dietitians prepares evidence-based personalised programmes for weight management, insulin resistance, PCOS, pregnancy and sports nutrition. Our goal is for you to build a routine you can keep after the programme ends.
Online or in person; one-off payment with credit card instalments.
Video sessions from anywhere in Turkey · Compare
A quick start and building habits
First session, weekly plan updates and WhatsApp support.
For lasting change
Includes monthly review, a habits module and three months of maintenance support.
Insulin resistance, PCOS, thyroid, athletes
A programme built on your laboratory findings and doctor's recommendations.
Clinic sessions with body composition analysis · Compare
A start with body analysis
A first 60-minute session, body analysis and three follow-up sessions.
Full coverage for lasting results
Ten sessions, body analysis at each and three months of maintenance support.
Balanced nutrition for mother and baby
A plan and follow-up sessions specific to the trimester of pregnancy or breastfeeding period.
Using the Mifflin-St Jeor equation, see your basal metabolic rate, daily energy needs by activity level and your calorie-macro split by goal.
Filter by calories, preparation time, meal and diet type. All values are per serving and estimated.
We build a routine that listens to your body and suits your life.
Plans are built around your habits, budget and favourite foods and updated weekly.
Progress by video call from anywhere in Turkey or in the clinic with body composition analysis.
During the programme you can ask questions on the WhatsApp line and share meal photos.
A recipe archive of meals ready at home in 30 minutes, with calories and macros calculated.
In conditions such as insulin resistance, PCOS, thyroid or high cholesterol we work in line with your doctor.
Lasting rather than fast change; a three-month maintenance support follows the programme.
Step by step, we help you reach your goal with ease.
Health history, habits and goals are discussed and measurements taken.
Within 48 hours your first-week plan, shopping list and recipe suggestions are prepared.
Weekly measurements are shared and the plan updated with progress.
Once you reach the goal, a maintenance plan makes the habits permanent.
Let us talk about your goals in a first meeting and choose the right path together.
Real stories shared with our clients' permission, with identities hidden. Filter by goal, duration and programme. Results vary from person to person; the same outcome is not guaranteed.
Graduate of Ege University Nutrition and Dietetics with a master's degree in clinical nutrition. Founded…
Graduate of Hacettepe University. Certified in nutrition during pregnancy, breastfeeding and complementary…
Specialised in sports nutrition. Works with amateur and professional athletes on marathon, triathlon and…
Trained in cognitive-behavioural nutrition coaching. Leads emotional eating, snacking and habit change…
My work schedule made in-person visits hard. The online programme is very flexible; sending meal photos on WhatsApp got immediate replies. A realistic plan without bans was the biggest difference.
Seeing my fat-muscle ratio in the body analysis at every session raised my motivation. More than weight loss I noticed my waist getting smaller and my energy rising.
They worked in line with my doctor's advice for my insulin resistance. Understanding why I eat each food helped me make the right choices on my own afterwards.
Breakfast plate proportions, sample menus and common mistakes.
Common myths about carbohydrates, fruit, skipping meals and supplements, and a balanced approach.
A loss of 0.5-1 kg a week, muscle preservation, plateaus and five principles for lasting results.
We have gathered the most common questions and their answers.
Book your first session online or at our clinic and we will choose the right programme for your goal together.
Your health history, medications and allergies, daily routine, eating habits and goals are discussed; height, weight and waist are measured (body analysis in in-person sessions). A roadmap is shared at the end and the personal plan is delivered within 48 hours.
It is fully personal. It is prepared taking into account foods you like and dislike, working hours, budget and health status, and updated weekly.
Similar results are obtained when follow-up is maintained. In the online programme you share measurements weekly; where body analysis is needed we can add a one-off measurement appointment at the clinic.
Healthy, sustainable loss for most adults is 0.5-1 kg a week, around 2-4 kg a month. It varies from person to person by starting weight, metabolism and adherence. We do not recommend methods that promise rapid loss.
No weight-loss diet is applied; a balanced nutrition plan is made. In pregnancy calorie, protein, iron, folate and calcium needs are planned by trimester in collaboration with your doctor.
Yes, the 'Special Condition Programme' is designed for these situations. Your lab results and your doctor's notes are reviewed and the nutrition plan is aligned with them. Decisions on medication belong to your doctor.
