Frequently Asked Questions

Your health history, medications and allergies, daily routine, eating habits and goals are discussed; height, weight and waist are measured (body analysis in in-person sessions). A roadmap is shared at the end and the personal plan is delivered within 48 hours.

It is fully personal. It is prepared taking into account foods you like and dislike, working hours, budget and health status, and updated weekly.

Similar results are obtained when follow-up is maintained. In the online programme you share measurements weekly; where body analysis is needed we can add a one-off measurement appointment at the clinic.

Healthy, sustainable loss for most adults is 0.5-1 kg a week, around 2-4 kg a month. It varies from person to person by starting weight, metabolism and adherence. We do not recommend methods that promise rapid loss.

No weight-loss diet is applied; a balanced nutrition plan is made. In pregnancy calorie, protein, iron, folate and calcium needs are planned by trimester in collaboration with your doctor.

Yes, the 'Special Condition Programme' is designed for these situations. Your lab results and your doctor's notes are reviewed and the nutrition plan is aligned with them. Decisions on medication belong to your doctor.

The programme fee is paid before the first session by credit card (3-6 instalments) or bank transfer. If you decide against the programme after the first session, unused sessions are refunded and used sessions deducted at the standard session fee.

Dietitian services are not covered by SGK. Private health insurance coverage varies by policy; you can submit the invoice and session certificate issued after payment to your insurer.

Weight-loss diets are not applied under 18; nutrition counselling aligned with growth monitoring is provided in collaboration with the paediatrician. A parent must accompany the child to the appointment.