Starting the Day with Protein: How to Prepare a Balanced Breakfast
Breakfast plate proportions, sample menus and common mistakes.
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Insulin Resistance and Nutrition: Common Myths
Common myths about carbohydrates, fruit, skipping meals and supplements, and a balanced approach.
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Sustainable Weight Loss: How Much a Week Is Realistic? The Yo-Yo Trap
A loss of 0.5-1 kg a week, muscle preservation, plateaus and five principles for lasting results.
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Water Intake, Tea-Coffee and Hydration Myths
How many litres a day? Do tea and coffee count? The truth about detox waters.
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