About Us

Filiz Nutrition and Diet Consultancy was founded in 2012 in Bostanlı, Izmir, by Dietitian Filiz Erdoğmuş, in opposition to reducing the word 'diet' to bans and restrictions. Today we have supported more than 6,500 clients in our clinics in Izmir, Istanbul and Ankara and through online sessions.

Our approach

A nutrition plan is sustainable when it fits a person's life. In the first session we listen not only to your weight and height but also to your sleep, working pattern, foods you like and dislike, cultural habits and past diet experiences. Programmes are prepared with this information and adjusted weekly to your progress.

Areas of expertise

• Weight loss and weight maintenance
• Nutrition support in insulin resistance, PCOS and thyroid conditions
• Pregnancy, breastfeeding and child nutrition
• Sports nutrition and performance
• Emotional eating and behaviour change

Scientific basis

Our recommendations rely on the Turkish Dietary Guidelines (TÜBER), the World Health Organization and current clinical nutrition guidelines. We do not apply methods that promise rapid weight loss, ban an entire food group or depend on selling supplements.

Collaboration with the health team

For clients with chronic conditions we can share written information with their physicians and, where necessary, refer to endocrinology, obstetrics or psychiatry specialists.