Daily Calorie Needs Calculator

Using the Mifflin-St Jeor equation, see your basal metabolic rate, daily energy needs by activity level and a calorie-macro split suited to your goal.

Sex

MaleFemale

Age34 yaş

16 yaş80 yaş

Height168 cm

140 cm210 cm

Weight72 kg

35 kg200 kg

Activity level

Your goal

Recommended daily calories1,876

Basal metabolic rate (BMR)1605

Maintenance calories (TDEE)2,207

Protein (g/day, 1.2 g/kg)86

Fat (g/day, 30% of calories)63

Carbohydrate (g/day, remaining calories)242

Suggested water intake (litres/day)2.4

Get a personal diet programme

This calculation is an estimate for information only and is not medical advice. Results may not apply in pregnancy, breastfeeding, childhood, old age, chronic illness or eating disorders. Programmes below 1,200 kcal for women and 1,500 kcal for men should only be followed under supervision of a doctor or dietitian; the tool does not go below this limit.

Other tools

Body Mass Index (BMI) CalculatorEnter your height and weight to see your BMI, healthy weight range and distance from that range.Eating Habits QuizEvaluate your daily eating pattern with six short questions and find the right first step for you.

Take the first step today

Book your first session online or at our clinic and we will choose the right programme for your goal together.

Book an appointment +90 232 368 24 50