Baked Apple Cinnamon Oats

Warm, fibre-rich oats that can be eaten as breakfast or dessert.

Ingredients (4 servings)

• 1 cup oats
• 1 apple
• 1.5 cups milk or plant milk
• Cinnamon, vanilla
• 1 tbsp walnuts

Method

1. Dice the apple
2. Mix oats, milk, cinnamon and vanilla and put in a baking dish
3. Add the apple and walnuts
4. Bake at 180 degrees for 25 minutes

Dietitian's note

You can prepare four servings at once and store them in the fridge for three days.