Avocado and Egg Wholewheat Toast

A quick breakfast with healthy fats and protein that keeps you full.

Ingredients (1 servings)

• 1 slice wholewheat bread
• 1/2 avocado
• 1 boiled egg
• Lemon juice
• Chilli flakes and salt

Method

1. Toast the bread
2. Mash the avocado with lemon juice and salt and spread on the bread
3. Slice the boiled egg and arrange on top
4. Sprinkle with chilli flakes and serve

Dietitian's note

Avocado is rich in fat, but mostly unsaturated; keeping the portion to half an avocado is enough for energy balance.