Oat and Banana Pancakes

Soft pancakes made with oats and banana, without flour or added sugar.

Ingredients (2 servings)

• 1 cup rolled oats
• 1 ripe banana
• 1 egg
• 1/2 cup milk
• 1 tsp baking powder
• Cinnamon

Method

1. Blend the oats into a powder
2. Add banana, egg and milk and blend smooth
3. Add baking powder and cinnamon and rest for five minutes
4. Cook two minutes each side in a non-stick pan with a little oil

Dietitian's note

Topping with yoghurt and fresh fruit improves the protein and fibre balance. Use honey or molasses sparingly.