Ayşe K.: 13 kg in 16 weeks

Ayşe, a mother of two, came saying she had lost and regained weight on every diet she had tried for years.

Programme

Evening snacking and irregular meals were the main issue. For the first two weeks we only built a meal routine; then we tuned portions and protein balance. There was no banned-food list; two 'free meals' a week were planned.

Ayşe's note

'I was never hungry. The biggest change was no longer having to think about what to eat.' She continues with the three-month maintenance plan after the programme.