Ayşe K.: 13 kg in 16 weeks
Ayşe, a mother of two, came saying she had lost and regained weight on every diet she had tried for years.
- Goal
- Weight loss
- Starting weight
- 86 kg
- Weight at end
- 73 kg
- Duration
- 16 weeks
Selin T.: Weight management with PCOS
Selin applied with an irregular cycle and weight gain after a PCOS diagnosis.
Selin applied with an irregular cycle and weight gain after a PCOS diagnosis.
Programme
Low glycaemic index eating, a fibre and protein balance, regular sleep and resistance exercise twice a week were advised. Supplements were added only with blood values and doctor approval.
Outcome
She lost 9 kg in 18 weeks; her cycle regularised under medical follow-up. What helped most was aiming to be 'consistent' rather than 'perfect'.
Similar items
Mert D.: Regular eating with insulin resistance
Mert applied for nutrition support after his doctor diagnosed insulin resistance.
- Goal
- Insulin resistance
- Starting weight
- 98 kg
- Weight at end
- 88 kg
- Duration
- 14 weeks
Burak Y.: Healthy weight and muscle gain
Burak said he was underweight for his height and could not gain muscle despite training.
- Goal
- Weight / muscle gain
- Starting weight
- 62 kg
- Weight at end
- 69 kg
- Duration
- 12 weeks