Ayşe K.: 13 kg in 16 weeks
Ayşe, a mother of two, came saying she had lost and regained weight on every diet she had tried for years.
- Goal
- Weight loss
- Starting weight
- 86 kg
- Weight at end
- 73 kg
- Duration
- 16 weeks
Mert D.: Regular eating with insulin resistance
Mert applied for nutrition support after his doctor diagnosed insulin resistance.
Mert applied for nutrition support after his doctor diagnosed insulin resistance.
Programme
Lab results and doctor's notes were reviewed. Refined carbohydrates were reduced, meal frequency set at three and protein and fibre added to every meal. This was combined with 30-minute walks three days a week.
Outcome
Fasting blood glucose was followed under medical supervision and he lost 10 kg. His doctor reviewed the medication dose on their own assessment.
Similar items
Selin T.: Weight management with PCOS
Selin applied with an irregular cycle and weight gain after a PCOS diagnosis.
- Goal
- PCOS
- Starting weight
- 79 kg
- Weight at end
- 70 kg
- Duration
- 18 weeks
Burak Y.: Healthy weight and muscle gain
Burak said he was underweight for his height and could not gain muscle despite training.
- Goal
- Weight / muscle gain
- Starting weight
- 62 kg
- Weight at end
- 69 kg
- Duration
- 12 weeks