Ayşe K.: 13 kg in 16 weeks
Ayşe, a mother of two, came saying she had lost and regained weight on every diet she had tried for years.
- Goal
- Weight loss
- Starting weight
- 86 kg
- Weight at end
- 73 kg
- Duration
- 16 weeks
Burak Y.: Healthy weight and muscle gain
Burak said he was underweight for his height and could not gain muscle despite training.
Burak said he was underweight for his height and could not gain muscle despite training.
Programme
Daily calorie needs were calculated and calorie-dense but healthy additions (nuts, olive oil, oats) were added to main meals. Post-workout protein was planned and body analysis tracked at each session.
Outcome
He gained 7 kg in 12 weeks; body analysis showed muscle mass up while fat percentage stayed about the same.
Similar items
Mert D.: Regular eating with insulin resistance
Mert applied for nutrition support after his doctor diagnosed insulin resistance.
- Goal
- Insulin resistance
- Starting weight
- 98 kg
- Weight at end
- 88 kg
- Duration
- 14 weeks
Selin T.: Weight management with PCOS
Selin applied with an irregular cycle and weight gain after a PCOS diagnosis.
- Goal
- PCOS
- Starting weight
- 79 kg
- Weight at end
- 70 kg
- Duration
- 18 weeks