Ayşe K.: 13 kg in 16 weeks
Ayşe, a mother of two, came saying she had lost and regained weight on every diet she had tried for years.
- Goal
- Weight loss
- Starting weight
- 86 kg
- Weight at end
- 73 kg
- Duration
- 16 weeks
Cem E.: Managing emotional eating
Cem complained of night eating during stressful work periods.
Cem complained of night eating during stressful work periods.
Programme
We identified eating triggers with a diary and planned alternative behaviours for stressful moments (a short walk, a tea break). Adding protein and fibre to dinner reduced night hunger.
Outcome
He lost 10 kg in 16 weeks; night eating fell from five times a week to once. Psychological support was suggested if needed.
Similar items
Mert D.: Regular eating with insulin resistance
Mert applied for nutrition support after his doctor diagnosed insulin resistance.
- Goal
- Insulin resistance
- Starting weight
- 98 kg
- Weight at end
- 88 kg
- Duration
- 14 weeks
Selin T.: Weight management with PCOS
Selin applied with an irregular cycle and weight gain after a PCOS diagnosis.
- Goal
- PCOS
- Starting weight
- 79 kg
- Weight at end
- 70 kg
- Duration
- 18 weeks