Ayşe K.: 13 kg in 16 weeks
Ayşe, a mother of two, came saying she had lost and regained weight on every diet she had tried for years.
- Goal
- Weight loss
- Starting weight
- 86 kg
- Weight at end
- 73 kg
- Duration
- 16 weeks
Derya M.: Nutrition for marathon preparation
Derya was preparing for her first half marathon and experiencing low energy and cramps.
Derya was preparing for her first half marathon and experiencing low energy and cramps.
Programme
Carbohydrate periodisation by training day, pre-race loading and a gel-and-fluid plan during the race were prepared. Iron and sodium balance were monitored.
Outcome
She finished six minutes faster than her target and the low-energy complaint during training ended. Her weight stayed stable.
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Mert D.: Regular eating with insulin resistance
Mert applied for nutrition support after his doctor diagnosed insulin resistance.
- Goal
- Insulin resistance
- Starting weight
- 98 kg
- Weight at end
- 88 kg
- Duration
- 14 weeks
Selin T.: Weight management with PCOS
Selin applied with an irregular cycle and weight gain after a PCOS diagnosis.
- Goal
- PCOS
- Starting weight
- 79 kg
- Weight at end
- 70 kg
- Duration
- 18 weeks