Ayşe K.: 13 kg in 16 weeks
Ayşe, a mother of two, came saying she had lost and regained weight on every diet she had tried for years.
- Goal
- Weight loss
- Starting weight
- 86 kg
- Weight at end
- 73 kg
- Duration
- 16 weeks
Gül Ö.: A balanced return after childbirth
Gül said she wanted to lose weight while breastfeeding without affecting her milk.
Gül said she wanted to lose weight while breastfeeding without affecting her milk.
Programme
A slow calorie deficit was aimed at while preserving energy needs for breastfeeding. Calcium, iron, protein and fluid intake were emphasised and harsh restrictions avoided.
Outcome
She lost 11 kg in 20 weeks without milk supply problems. The paediatrician's opinion was obtained at every stage.
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Mert D.: Regular eating with insulin resistance
Mert applied for nutrition support after his doctor diagnosed insulin resistance.
- Goal
- Insulin resistance
- Starting weight
- 98 kg
- Weight at end
- 88 kg
- Duration
- 14 weeks
Selin T.: Weight management with PCOS
Selin applied with an irregular cycle and weight gain after a PCOS diagnosis.
- Goal
- PCOS
- Starting weight
- 79 kg
- Weight at end
- 70 kg
- Duration
- 18 weeks