Ayşe K.: 13 kg in 16 weeks
Ayşe, a mother of two, came saying she had lost and regained weight on every diet she had tried for years.
- Goal
- Weight loss
- Starting weight
- 86 kg
- Weight at end
- 73 kg
- Duration
- 16 weeks
Hakan A.: Dietary change for cholesterol and blood pressure
Hakan applied on his cardiologist's advice because of high cholesterol and borderline blood pressure.
Hakan applied on his cardiologist's advice because of high cholesterol and borderline blood pressure.
Programme
Salt, saturated fat and processed meat were reduced; legumes, fish, oats and olive oil increased. A choice guide for eating out was prepared.
Outcome
He lost 11 kg in 16 weeks. Under his cardiologist's supervision a favourable change in cholesterol and blood pressure was seen; decisions on drug treatment belong to the physician.
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Mert D.: Regular eating with insulin resistance
Mert applied for nutrition support after his doctor diagnosed insulin resistance.
- Goal
- Insulin resistance
- Starting weight
- 98 kg
- Weight at end
- 88 kg
- Duration
- 14 weeks
Selin T.: Weight management with PCOS
Selin applied with an irregular cycle and weight gain after a PCOS diagnosis.
- Goal
- PCOS
- Starting weight
- 79 kg
- Weight at end
- 70 kg
- Duration
- 18 weeks