Fruity Chia Pudding

A vegan snack prepared the night before, rich in fibre and omega-3.

Ingredients (1 servings)

• 3 tbsp chia seeds
• 1 cup almond milk
• 1/2 cup strawberries or blueberries
• 1 tsp maple syrup

Method

1. Mix chia and almond milk in a jar
2. Stir again after 10 minutes and chill for 4-8 hours to set
3. Top with fruit and syrup

Dietitian's note

Chia seeds absorb liquid and swell; do not forget to drink enough water.