Lemony Lentil Soup

A classic low-fat, filling soup that is a source of plant protein.

Ingredients (4 servings)

• 1 cup red lentils
• 1 onion
• 1 carrot
• 1 tbsp olive oil
• 5 cups water
• Lemon, cumin, salt

Method

1. Sauté the onion and carrot in olive oil
2. Add the washed lentils and water and cook for 20 minutes
3. Blend and season with cumin and salt
4. Squeeze lemon over before serving

Dietitian's note

The vitamin C in lemon helps absorption of the iron in the lentils.