Hummus and Vegetable Wrap

A portable, quick lunch with plant protein.

Ingredients (1 servings)

• 1 wholewheat flatbread
• 3 tbsp hummus
• Carrot, cucumber, lettuce
• Red cabbage
• Lemon, salt

Method

1. Spread the flatbread with hummus
2. Layer thinly sliced vegetables
3. Squeeze lemon and roll tightly
4. Cut in half and serve

Dietitian's note

You can raise the protein by adding boiled chickpeas.