Grilled Chicken Quinoa Salad

A high-protein, gluten-free lunch that travels well to the office.

A high-protein, gluten-free lunch that travels well to the office.

Ingredients (1 servings)

  • 120 g chicken breast
  • 1/2 cup cooked quinoa
  • Lettuce, cucumber, tomato
  • 1 tbsp olive oil
  • Lemon, mint, salt

Method

  1. Season the chicken and grill for six to seven minutes
  2. Boil the quinoa and let it cool
  3. Chop the vegetables and mix with the quinoa
  4. Add the sliced chicken and dress with olive oil and lemon

Dietitian's note

Cooking the chicken the day before and assembling the salad in the morning halves the prep time.

Ingredients

  • 120 g chicken breast
  • 1/2 cup cooked quinoa
  • Lettuce, cucumber, tomato
  • 1 tbsp olive oil
  • Lemon, mint, salt

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Meal
Lunch
Calories
180 kcal
Preparation time
30 min
Protein
10 g

View all — Recipes

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