Chicken and Vegetable Sauté

A protein-focused light dinner ready in 30 minutes in one pan.

Ingredients (2 servings)

• 150 g diced chicken breast
• 1 courgette, 1 pepper, 1 tomato
• 1 tbsp olive oil
• Garlic, thyme, salt

Method

1. Seal the chicken in olive oil
2. Add garlic and vegetables and stir for eight to ten minutes
3. Add the tomato and cook on low heat for 10 minutes
4. Serve with thyme

Dietitian's note

Adding a small portion of bulgur pilaf makes the meal more balanced.