Artichokes in Olive Oil

A fibre-rich, light and vegan Aegean dish served cold.

Ingredients (4 servings)

• 4 artichokes
• 1 potato, 1 carrot
• 1 onion
• 2 tbsp olive oil
• Lemon, dill, salt

Method

1. Keep the artichokes in lemon water
2. Sauté the onion in olive oil and add the vegetables
3. Place the artichokes on top, add water and lemon and cook for 35 minutes
4. Serve cold with dill

Dietitian's note

Artichokes contain inulin, a prebiotic fibre that may support gut health.